I recently wrote about how sexual abuse I experienced as a child impacted me as an adult. I was surprised at the number of people who called me brave because I spoke about it. It got me thinking about how powerful and destructive secrets can be. We keep things to ourselves because we are ashamed of them. Yet, by protecting the secret, we harm ourselves more. It is when we acknowledge our imperfections that the healing begins. The day I wrote about how the abuse affected me something in me cracked open. It was not an easy day. I spent the evening sobbing for my lost innocence. I felt the weight of my uncle on me all over again. I heard the neighbor boy telling me what to do in the closet. I saw the man who date raped me ignore me when I said I didn’t want to have sex. All very real feelings. Raw emotions came forth as I felt like I was breaking into a thousand tiny pieces. Yet, with each tear I shed came a fragment of peace and light. Once the secret was out, the power of the past